Syringes to Sobriety

Stories and Advice from a Real Heroin Addict

Heroin Withdrawal Symptoms-Timeline

Heroin Withdrawal Symptoms- Heroin Hell

heroin withdrawal symptoms are hellMany people have a hard time understanding the fear associated with imminent withdrawal after the abuse of heroin.  Making matters worse, Hollywood rarely portrays heroin withdrawal symptoms accurately.

I am sure this is not intentional. Even if actors portrayed the physical heroin withdrawal symptoms accurately, there is no way to show the actual length of time these symptoms persist. It is simply impossible to fit even the first 3 days, of the seemingly endless first month of withdrawal, into a 2-hour movie. Plus, heroin withdrawal is far from glamorous!

In Neil Armfield’s film Candy, starring Heath Ledger (Dan) (RIP :() and Abbie Cornish (Candy), you see one of the most accurate portrayals of heroin withdrawal ever filmed.

The Irony of Ledger’s Portrayal

Tragically, Heath Ledger died, two years after the release of Candy, from a prescription drug overdose. The toxicology report, obtained during autopsy, confirmed the presence of hydrocodone, oxycodone, diazepam, temazepam, alprazolam, and doxylamine, in Ledger’s blood.

(Mixing opiates and benzodiazepines is often a death sentence and most doctors will not prescribe these medications in tandem. It is one of the most dangerous drug combinations possible, as both drugs suppress your breathing.)

I wonder whether Ledger’s opiate addiction made him the perfect actor for this part, allowing him to recreate the actual symptoms he had during his own withdrawals. Maybe personal experience gave Ledger the edge needed to play the role of a heroin addict so realistically.

Without further ado, here is the clip:

If you have personal experience with heroin or opiate withdrawal symptoms, I would like to hear your feedback on this video clip. Do you think they have left anything out as far as symptoms go? If you were directing this film, what else would you add to this scene? Leave your answers in the comments below.

Heroin Withdrawal Symptoms Timeline

heroin withdrawal symptom timelineThe symptoms described in this article apply to withdrawal from heroin, as well as OxyContin, Percocet, and other oxycodone, hydrocodone, opiate-based pain pills. (Every person responds differently, but a physical addiction can develop in as little as ten days of opiate use.)

For those of you with no experience on the subject, here is a non-exhaustive list of symptoms experienced during the first 1-5 days of heroin withdrawal:

Stage 1: Physical Withdrawal Symptoms (Days 1-4 or 5)

  • sweating profusely
  • chills
  • fever
  • vomiting uncontrollably, mostly stomach acid and bile
  • diarrhea
  • shakes
  • constant yawning
  • extreme watery eyes
  • constant runny nose
  • muscle and full-body aches
    • (Note: Females seem to experience this symptom with much greater intensity. It has something to do with hormones, but the body aches experienced by females in opiate withdrawal are equated to the pain felt by late-stage bone cancer patients.)
  • restless legs
  • extreme drowsiness
    • (As a user passes the 24-hour mark of withdrawal, extreme drowsiness kicks in. This is not a blessing however, as it is accompanied by extreme insomnia. The other symptoms a user is experiencing during this time makes it hard to get any rest.)

Without 8 hours of sleep per night, 3-4 days of tossing and turning in bed with these symptoms, feels like an eternity.

Stage 2: Emotional Withdrawal Symptoms

After the initial 3-5-day period of extreme physical withdrawal symptoms, the battle continues. Stage 2 starts between days 3 and 5 and lasts anywhere from 6 months to 3 years, depending on the person.

A Glimmer of Hope

Between days 3 and 5 of heroin withdrawal, loved ones start to recognize a change in a user’s eyes, as if a light switch suddenly switched back on. This gives loved ones’ hope because they have lived in constant fear that this light had been extinguished forever. This change is especially jarring and hope-provoking when witnesses in the eyes of a long-term heroin user.

I remember, on a few occasions, being told how much better I looked around Day 5. My parents would start to smile and tell me how much they had missed the ‘real’ me. This was hard to hear at this stage because, even though I may have started to look like my old sober self, I felt worse than ever inside. I remember thinking, if this is what sober feels like, I don’t want any part of it!

During the first week of Stage 2, a user starts to develop an appetite for heroin withdrawal nutrition

healthy meals again. It is extremely important to eat healthily when this happens because most users have failed to take good care of themselves while using, leaving their bodies under- and malnourished.

Don’t be a Fool!

Do not mistake a glimmer in the eye and a return of appetite for the end of withdrawal. It will take many healthy meals to replenish all the vitamins and minerals a user has been lacking. Replenishing nutrients, while the user’s body detoxifies, helps heal the body and mind, so the user has the best chance of giving his all to recovery.


heroin withdrawal emotional symptomsDays 4-6 are the most dangerous, delicate time of withdrawal. It is nearly impossible for a user, on days 4-6 of withdrawal, to abstain from looking for a fix. I know, from personal experience, a user will do almost anything to get ‘one last high.’ The extreme guilt of letting his family down coupled with, what the user perceives as, unavoidable failure, causes the brain to ‘double down’ to find relief from the physical and emotional pain. Chemicals in the brain go haywire, intensifying urges until a user gives in and does what users in pain do best, get their fix.

As discussed in “What is the Cause of Drug Addiction,” this urge is triggered in the brain. Constant use carves deep neuropathways into a user’s brain and after few days of feeling sick, the brain resorts to what it has grown accustomed to, using heroin to feel better. This urge is completely chemical and will not go away until new neuropathways are formed over time. This can only happen if the user forces himself to make healthy choices, new habits, for a lengthy period.

Feeling the Feels

Muscle aches can continue during this stage, most commonly in the back or shoulder area. A user will find it difficult to sleep for more than a few hours at a time. For many, regular sleep patterns do not start to return for years.

Although the user seems coherent and clear-headed, he is not out of the woods yet. Emotional symptoms peak during this stage of withdrawal. These emotional symptoms are present deep inside the user’s psyche.  They are difficult to identify through physical observation. A user experiences extreme emotion, from anger to depression, to anxiety, in quick succession. Extreme anxiety followed by extreme depression followed by extreme emptiness and so on.

A skilled mental health professional can help the user identify these symptoms (emotional trauma, depression disorder, insomnia, general anxiety disorder, and so on) and develop healthy ways to cope with them. Without proper symptom management, a relapse becomes much more likely.

Factors influencing how long a person remains in Stage 2 include, length of time on heroin, the quantity of heroin used (tolerance), whether heroin was used as a way to self-medicate, what type of treatment program attended, how much effort is put into recovery and whether the user has a support system to help get his life back together.

Recovery: A Family Affair

Often overlooked, yet incredibly significant to preventing relapse, is the recovery of a user’s loved ones. It is less common for family members and friends to seek psychological help during a loved one’s recovery process. However, it is extremely important. Although unintentionally, loved ones may be enabling the user or triggering urges.  An experienced professional can identify and stop any enabling behavior while addressing family dynamic issues that increase the recovering user’s risk of relapse if not dealt with.

Post-Acute Withdrawal Syndrome

After intense physical withdrawals, Stage 2 is accompanied by the seemingly never-ending symptoms of Post-Acute Withdrawal Syndrome. (PAWS) PAWS is defined by the lingering symptoms experienced after getting off drugs.

For a heroin user, symptoms include insomnia, nausea, fatigue, depression, anxiety, irritability, mood swings, and more. Then there are the less painful, but sure to drive a person nuts, symptoms of PAWS, including excessive yawning, watery eyes, and sneezing.

The latter is the symptom I remember the most. I completed a three-day suboxone taper at a detox center. Upon discharge, I was given Seroquel to help with my insomnia, but other than that, I was on my own. Two weeks out of detox, I started having sneezing fits. Literally, I would sneeze 9 times in a row. This would happen up to 4 times a day! I know, it does not even sound possible, but trust me it is. Another month or so and the fits decreased to six sneezes in a row. A few more weeks and a decrease to four sneezes, and so on, and so on for the next six months! I almost considered seeing a doctor until I was reassured by others in recovery that this was to be expected.

Anyway, enough about me. Reader, I hope you are starting to understand how scary it is for a user to go into cold-turkey withdrawal. Even considering medical detox, where symptoms can be managed, is frightening. If we genuinely want to help stop the opioid epidemic in its tracks, we need to start understanding the fear of withdrawal. We must focus on making the experience as comfortable as possible for the user.

heroin withdrawal symptom kindlingKindling

I recently read an article about the kindling effect. The study proposing the Kindling theory was based on alcohol withdrawal, but many have theorized it also applies to drug withdrawal. The kindling theory purports that withdrawal symptoms get worse with each relapse. Relapse serves as kindling and withdrawal is the fire. The intensity of heroin withdrawal symptoms increases with each relapse, as a fire grown more intense with added kindling. If interested in reading more about this theory, I suggest this article: The Kindling Effect

Can You Die from Heroin Withdrawal?

Many believe it is not possible to die from heroin withdrawal.  Nurses, especially those in jail, frequently told me I could not die from heroin withdrawal.  Somewhere along the line, the medical community was led to believe that a user can only die during withdrawal from alcohol and benzodiazepines (Xanax, lorazepam, etc.) When a user gets arrested and tells a nurse he is a heroin user, the nurse does not prescribe any medication. Therefore, the user is left to suffer cold turkey withdrawal in a cold, dirty jail. However, when an alcoholic or benzo user gets arrested, they are given medication to ease the side effects of heroin_withdrawal_symptoms_lead_to_deathwithdrawal, prevent insomnia, and avoid seizures.

I used to say, “Detox off alcohol and benzos may be the only life-threatening withdrawal, but detox off heroin is the only withdrawal that makes you feel like you wish you were dead.” This was not an exaggeration. However, it was based on incorrect information.

Recently, I discovered it is VERY possible to die from heroin withdrawal. Heroin withdrawal symptoms include vomiting and diarrhea. Untreated, these symptoms lead to dehydration, hypernatremia (elevated blood sodium level), and resultant heart failure. Someone attempting detox on their own needs to be aware of this possibility.  Without awareness, we will continue to lose loved ones. Hopefully, people will stop belittling the dangers associated with heroin withdrawal so more lives can be saved.  Detox should be a time to give extra love.  It is wholly unproductive to let resentment toward substance abusers affect treatment during heroin withdrawal.

If you have any questions about heroin withdrawal, or need any advice, please feel free to leave a comment below. Thank you for reading and remember to hug your loved ones.


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40 comments on “Heroin Withdrawal Symptoms-Timeline

  1. Hey there, thank you so much for this touching article, i felt it differently because I know a friend that has been struggling with drugs, he fell into depression, became a drug addict and  is now trying to withdraw, this article was perfect as it explained the stages very correctly, seeing your loved one go through these things can be very emotional 

  2. Hello again! This article is actually an eye opener and I’m going to share it to friends and family around me. It would expose them to these things and would push them to stop some acts they get involved in. I have witnessed a lot of cases where heroine addicts die from withdrawal process. Its not really an easy process because their system is already very used to it and these people need real help to overcome it, I pray they get all the help they need. Thank you. 

  3. The abuse of any substance is really a bad idea and heroine is certainly not one that is easy to just drop and get on with your daily life like it never happened to you. I feel happy learning some vital things here and the emotional withdrawal from to be very difficult because it’s not just something to touch and all. You’ll be dealing with the mind. Thanks for the knowledge 

  4. Well! I am particular about the heroin withdrawal and the various issues that might actually ho wrong if the proper steps us not taken to mitigate the withdrawal effects. I am writing a final year thesis on a topic related to this and the things you have shared here are really enlightening and also very elaborating. Surely a good post here. Thank you for this

  5. What an incredible read. What you have gone through is unimaginable. Thanks again for one of the most real, down-to-earth, eye-opening and helpful articles I’ve ever read! I’ve also checked your ‘About’ section which put everything even in a bigger context. I think anyone who reads your posts will be saved from even wanting to come near heroin. The withdrawals sound utterly hellish, like the worst kind of physical and mental torture one can imagine. (And I used to think that I was experiencing hell when going through ordinary panic attacks…! Ha…ha…)

    I’ve recently read Paulo Coelho’s recent book called ‘Hippie’, where he describes his beginnings on his spiritual journey in the ’60s. He went from Brazil to Amsterdam, searching for enlightenment. He was mainly interested in Sufism, but he was open-minded to try anything, drugs included. There is a part in the book where he visits a squat inhabited by heroin users, and they tell him about states of mind that resemble the highest states of spiritual union with all there is – utter ecstasy, a sense of their meaning of life fulfilled, no need to search any further in life. (He somehow he manages not to succumb to the temptation to try it.) But I have known many people, some very dear to me, that had found their enlightenment through the drug, and most of them are not here anymore.
    You have my absolutely huge respect and admiration for setting this utterly unique website and blog which will (or possibly has already) help many people to get their lives back.

    I am no expert at all in this, but I have read many times about a psychedelic drug called Ibogaine which is said to help with the cure from heroin addiction (but of course with risks, like any other drug. A certain percentage of people have died after using the drug). It’s derived from a plant ‘iboga’, used in central Africa for healing ceremonies ad shamanic rituals It is said to have an impact on the neurotransmitters in the brain, and block receptors that are associated with the addiction. There haven’t been any official clinical trials conducted, ad it’s illegal in the US, so I cannot genuinely recommend it, but it might be worth researching. 

    Other possible, and much less risky way, could be Tapping. (EFT = Emotional Freedom Techniques). As I’m writing this, I’ve done a quick Google search and found an article, where they are mentioning the two points (point 3 and 4 in that article) drugabuse(com)/17-ways-get-sober-probably-didnt-know/
    Perhaps it may be worth searching for an EFT practitioner, to at least try a few session in tapping.
    Good luck with all your great work and thanks again for one of the most real, down-to-earth, and helpful articles I’ve ever read!

    1. Lucie, thank you so much for taking the time to read my article.  I have done some research on ibogaine and was willing to try it at one point.  I ended up being forced into a treatment center at the time and went through the usual hell of withdrawal, but I think it is a great option for people who are willing.  I have heard it can be a very unpleasant experience, however, and now that I am thinking about it, I remember reading a study concluding that it is most useful for kicking cocaine addiction, not so much for heroin.  I am not as familiar with EFT but you have peaked my interest!  I may have to try it and write a piece about it.  Thank you so much for all the great information.  I appreciate it and I am sure many readers will too.  You have a wonderful day!

  6. Wow, I had no idea you could actually die from withdrawal. I never really considered the effects of the symptoms itself.

    Electrolyte imbalance can kill you in many ways also. It can damage your heart, brain, and